blog 41

Exercise is an issue many people have.  America gets a lot of criticism because of obesity and overweight problems in our country.  Most people have motivation problems when it comes to going to the gym or getting a workout in for the day to try and stay healthy and in shape.  A majority of exercise related articles are about self-motivation and tips to help get people more active.  There are tons of products to buy that claim they can get you in shape in a minimal amount of time.  Something I find interesting is on the other end of the spectrum that is an overlooked issue.  Exercise addiction and overtraining is a problem many people have.  Some people take their workouts to a point past being healthy.  Exercise and working out is considered good for you and healthy but many people take it too far.  Many people seek exercise as a method of relieving stress and workout for the good feeling they get from it.  Some people get addicted to this feeling and the endorphin rush they get from pushing themselves.  Overtraining is a common and very serious condition that occurs from over exertion when working out.  The body has limits and exercise is something, like most things, that needs to be done in moderation.  Another aspect of exercise that some people take to a point that becomes unhealthy is supplementation.  In search of a better physique, many people, mostly guys, take loads of supplements ranging from simple protein to growth hormones and steroids.  There is nothing wrong with exercise and taking supplements to stay healthy and shape but like most things, moderation is key.

            I know this isn’t really about a different culture.  But I took exercise enthusiasts as their own culture and society with customs that can lead to overtraining.  That’s where I was going with this blog.